Unpacking the Connection Between Mental Health and Racism: How Systemic Injustice Impacts Our Well-Being.

Mental health and racism are interconnected issues we cannot ignore. In this blog, we'll explore the impact of racism on mental health, including the effects of racial trauma, discrimination, and microaggressions. We'll also discuss coping strategies, such as therapy, self-care, and community support. We hope to raise awareness and promote Black mental wellness by exploring these topics.