It’s time to quiet that inner critic.
Therapy for self-esteem Atlanta
Have you experienced a recent breakup, or are you considering a career change?
Maybe you are tired of doing for everybody. Perhaps you are tired of doing things your heart doesn’t want to do. You have lived your life for others so long that living for you feels impossible. You may worry about what others think about you or be tired of doing what looks good when it doesn’t feel good.
Could it be that you are tired of fitting in and wearing a mask to appease others? You pride yourself on looking put together, so no one sees what’s underneath. Perhaps you feel incomplete or unhappy with the person staring back at you in the mirror.
You feel less than despite all your accomplishments. You worry about what other people think about you often. You fear not meeting societal milestones and often feel insecure about yourself. You worry about ending up alone.
Whatever you are experiencing, you are starting to notice the impact of this in other areas of your life:
Overspending or shopping because it makes you feel better
Spending a lot of time on social media
Struggling to balance your financial needs with other responsibilities
Constantly chasing the next “big win” in hopes of feeling better about yourself
Hard on yourself when you make a mistake
Feeling guilty or selfish because you made it
Therapy for Self-Esteem can help.
You don’t have to keep hiding from the real you.
It may feel impossible now, but you can feel good about yourself. You can stop caring about what other people think about you. You can set boundaries in your relationships without the guilt.
I’ll guide you through this process, tailoring each step to your unique needs and circumstances. My approach to therapy for self-esteem helps you embrace authenticity through self-esteem builders and boundary setting. We practice using affirmations, mindfulness techniques, and other tools geared toward helping you boost your self-confidence.
You can love and accept yourself again. You can start living a life you love. With a greater sense of peace, you can accept your perfect imperfections.
I can help you improve your self-esteem and embrace who you truly are. I can give you a fresh perspective on relationships and a new outlook on life. You can finally break away from societal norms and focus on creating a life that meets your needs and expectations. You deserve freedom.
It's hard living up to the expectations of others. You don't have to keep living like this or feeling down about yourself. I can help you get there. It's time for you to create your own reality and thrive within it.
Therapy for self-esteem can help you…
Identify when you started experiencing feelings of inadequacy
Develop skills to improve your self-esteem and self-care
Understand when and how to set boundaries
Recognize and embrace true authenticity
Discover love and self-acceptance
Frequently asked questions about therapy for self-esteem.
FAQs
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Self esteem is how you feel about yourself including your strengths and weaknesses.
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We identify the root of the problem, develop goals, and practice tools and techniques to boost your self-esteem. I also assign homework so you can practice what you learn outside of therapy.
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If you have low self-esteem, you might notice some of the following feelings or behaviors:
Lack of confidence
Feeling like you have little control over your life
Comparing yourself to others
Feelings of inadequacy
Struggling to ask for help
Self-doubt
Second-guessing decisions
Worry or fear of failure
Trouble setting boundaries
People-pleasing
Poor outlook on life
These behaviors can also lead to stress, anxiety, depression, and other mental health concerns.
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While I can't guarantee that therapy will work for you, therapy may be a good fit for you if you are experiencing any concerns related to low self-esteem. I help you uncover negative self-talk and thought patterns that may be causing you distress.
We practice positive self-talk and rebuild healthier thinking patterns that will help you to start feeling better about yourself. I also tailor tools and techniques to your specific needs and what works for you.
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Therapy is unique to each individual. However, I recommend clients attend therapy for 6-12 months. However, most of my clients see improvements after 3 months of weekly therapy. .
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First, book a free consultation. We will briefly discuss what brings you to counseling. I will ask you a few questions and allow you to ask me any questions you have. If we determine that we are a good fit for one another, I will send you consent forms and assessments to complete online. Then, we get you scheduled for your first appointment!
