You are not what’s happened to you.
Depression therapy Atlanta near me
Are you experiencing problems in your relationship or stressed about work?
Maybe you are experiencing a loss or struggling to get out of bed. Perhaps you feel unfulfilled in your relationship or life. You worry that you have become too settled, but you fear taking risks.
You may feel that you are not where you want to be. But you know things have to get better. You desire more in your relationship but struggle to tell your partner how you feel.
You are dedicated to your family and work, but you often feel unmotivated to start the day. You think to yourself; this is not life. Perhaps you are feeling stuck or hopeless.
Whatever you are experiencing, you are starting to notice the impact of this in other areas of your life:
Stopped doing things you once enjoyed
Isolating yourself from family or friends
Difficulty expressing your feelings or emotions
Feeling guilty when you say "No."
Worrying about the future and how your life will turn out
Change makes you uncomfortable
Low energy and unmotivated in different areas of your life
Therapy helps Depression.
Life doesn’t have to stay the same.
It may feel impossible now, but you can feel happy again. You can feel confident making choices in your life and relationships. Your life can look the way you want it to. You can be more open to change.
I'll help you through this process, tailoring each step to your specific needs and circumstances. My approach to therapy for depression comes from a place of exploration where you become open to trying new things. We practice exercises that help you reduce depressive symptoms so you can start feeling like you again.
Depression does not have to consume your life. You can have joy again. You deserve to be happy. Learning how to improve your mood can help you feel better. With a new perspective on life, you can confidently make decisions in your life that bring you true happiness.
Don’t worry. I can help you discover your next move. Maybe it’s a career change, starting a new business, or spreading your entrepreneurial wings. Either way, you can have peace and harmony in your life again. You can feel confident about your decisions in your relationships and life
You don’t have to live you life feeling unfulfilled and stuck. I can help you get there. It’s time for you to take some risks.
Therapy for depression can help you…
Identify the source of the problem you are experiencing
Understand what tools help improve your mood
Recognize how to make decisions confidently
Express your feelings and emotions assertively
Create better boundaries in your life and relationships
Be open to change and trying new things
Frequently asked questions about depression therapy.
FAQs
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Depression therapy involves the use of cognitive behavioral therapy (CBT) to identify negative thinking patterns that influence your feelings and behavior. Together, we change your thought patterns, so you can start feeling better. We also practice tools and techniques focused on improving your mood.
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An evaluation and or diagnosis from a healthcare professional can determine if you have depression. Common depression symptoms in women include:
Feelings of sadness
Loss of interest
Changes in sleep
Loss of appetite or emotional eating
Poor concentration
Low energy levels
Feeling worthless
Low self-esteem
Thoughts of suicide
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Depression therapy is a proven treatment for depression. While I can’t make any guarantees, clients who come to therapy consistently and do the work inside and outside of therapy usually make significant progress.
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Therapy for depression varies based on your specific needs and circumstances. However, I suggest clients attend therapy for 6-12 months. However, most of my clients see an improvement in their mood after 3 months of weekly therapy.
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First, book a free consultation. We will briefly discuss what brings you to counseling. I will ask you a few questions and allow you to ask me any questions you have. If we determine that we are a good fit for one another, I will send you consent forms and assessments to complete online. Then, we get you scheduled for your first appointment!
